“西红柿里有很多营养”用英语怎么说Thers are dood nutrition in tomatoes.有错吗

There are a lot of nutrients in tomatoes.西红柿里有很多营养.Tomatoes are nutritious.西红柿很有营养.OR There are a lot of nutritious ingredients in tomatoes.西红柿里含有很多营养成分.