写一篇有关Healthy food的文章,选一种食物来介绍,说明一下它对人有什么好处,英文200－300

Food between China and Western countries are totally different styles.China has 5000 years history.We probably spend half of time on food.Chinese people choice food very carefully.They only use fresh material to make food.For example they only eat fresh fish.Chinese have a lot of ideas and techniques for cooking.We can cook a chicken in over ten ways.That’s why Chinese food is so popular in the world.Western country like English or American,they don’t have fresh food because they buy their food from supermarket which only sells stored materials.Western people would also prefer fast food like burgers and chips.They are unhealthy to human body.Western people do not have many skills for cooking,mostly they only boil,steam and bake the food.By the way,western people are very good at making desert and chocolate.They can make very good cake and chocolate.They are very sweet but it’s sort of food which make you become fat quickly.
In the weekend,my friends and I decided to go to the park and have a picnic,to celebrate the end of examinations.We walked there since it wasn't very far and just as we were going to unpack the food,it started to rain.So in the end we all decided to go to my house,and had our picnic food there.Then we watched some Japanese animes,though it was rather boring as we've seen it all a dozen times.But there was really nothing else to do.At 5 o' clock,my friends went home with their parents.That weekend was the worst one in my life.
Last weekend,I was about to go outside to play when I saw my mother is busy with housework .She looked so tired,and I felt guilty.Therefore I made a determination to share housework with her.I was about to wash the clothes when my friend called me up and asked me to play with her.I told her that I would go on the condition that completing my washing.Then I go on washing .Only then did I realized it was such a tiring thing to wash clothes,and how tired my mother was.While my mother not only worked outside but also took the responsibility of our housework inside,however,she has never complainted about it.After washing I felt tired though ,my mother praised me ,and said that I was a good child.I felt happy.
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