给一篇有关how to keep healthy的作文 80字 说明如何保持

Nowadays more and more people are concerned about their health. But how to keep healthy？ Different people may give different answers to this question. In my opinion， it is essential to do the following.
　　First， it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run， jog， walk or dance to music. In the afternoon，there are also many people keen on sports. Some play basketball or volleyball or table tennis， others go in for gymnastics or track events. Through sports and exercise， people become healthier and stronger.
　　Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries， block the flow of blood， and cause a heart attack or stroke.
　　Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal， and therefore should be given up. Unfortunately few people follow this advice.
　　If people follow these three ways of keeping fit， they greatly improve their health.

how to keep healthy
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

Health is very important for us all. We have many ways to keep healthy. First, we’d better eat lots of fruits and vegetables and we should also eat some meat and fish. We will become fatter and fatter if we don’t have a healthy diet. Second, we should take exercise instead of studying in the classroom all the time. Exercise can make us healthy and strong. Third, having enough sleep is also very important. Don’t stay up too late. We will feel sleepy if we don’t have enough time for sleep. In a word, there are many kinds of ways to keep healthy. I’m sure you will have a strong body as well as a healthy mind if you follow my advice.

How to eat healthily? What should we eat to have a balaced diet？
We should eat plenty of vegetables. We should eat three meals a day .We should eat plenty of rie. I think you will be healthy soon! Then you can do more exercise. I believe that you will be very healthy!
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How to eat healthily?What should we eat to have a balaced diet?We should eat plenty of vegetables.We should eat three meals a day .We should eat plenty of rie.I think you will be healthy soon!Then you...