【英语作文】A healthy diet 60字左右.要求：1.60字左右.2.有自己的想法3.语句流畅,无重大语法错误.请自己写一篇，哪怕没有华丽的语句也好！

What's a healthy diet?
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!
what's an unhealthy diet?
Intake of total or saturated fat, that almost one half of students exceeded the recommended intake of cholesterol, and that diet is as much of a risk factor for the initial stages of atherosclerosis in adolescents as it is in adults.
And there is a report that the typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found, which is harmful to human health.

In my opinion,a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein,fat,and essential amino acids that our bod...