如何保持身体健康,英语作文提示词： junk food,enough sleep,wash,brush,exercise,give speech,开头Today Doctor LI came to our school and give a speech about health. 结尾：It's very important to keep healthy..谈谈你是如何保持身体健康的

How to keep healthy
Today Doctor LI came to our school and give a speech about health.
I think health is the most important thing in the world. With the development of people's living standard, huge amounts of people have become to focus on balancing diet and keep fit. But how to keep healthy?
Firstly ,get rid of fast food, because it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. A good diet limits the amount of meat intake and increases the amount of fresh fruit, vegetables, seeds, and nuts to keep your system running smoothly.
Secondly,keep a regular exercise.
Taking just 30 minutes of your day is all you really need if you want to stay healthy.
Thirdly,eliminate stress, You have a lot of ways to relax yourself ,such as listening to music, doing exersice, singing ,and so on.
It is not enough to do those above,we also need to sleep early and get up early. Also ,mentle is as the same important as physical health. As an alternative, health is so important that every one need to pay attention on it .

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Today Doctor Li came to our school and give a speech about keeping healthy. In his speech, he mentioned some ways to keep healthy. Avoid junk food and eat a balanced diet. Get enough sleep. Take a bath and brush teeth daily. Doing daily exercise also helps keep our bodies healthy.
In conclusion, he said it's very important to keep healthy. Health is wealth.