healthy eating benefit your health 作文

With the development of technology and people's intelligence,health problem has become a capital concerning in our life,among one of the most important concerns i think is our eating problem.
how to eating a healthy meal is crucial for our health.
we should not eat too much waste food,like fried food,cookies,McDonalds,KFC etc.those are covered with concealed fat and sugar,which makes people want more,which when overeaten too much will cause overweight and turned into obesity.obesity had highly percentage cause hypertension,heart disease,cancer and some others diseases.and we should not just choose what we liked and ignore others food.and eatting vegetables is important too.
So keeping a balanced diet,and we will get more healthier.
祝你学业进步