how to improve College Students' Psychological Health

As the development of our country,more and more people getting involved in the competitive society,including the college students.And it is a common phenomenon that most of the college students have more or less a little psychological problems.For this case,I have some methods to deal with them.
First,we should find out the causes of the problem.As a student,most college students worry too much about their study,which lead to constant pressures.So if we want to solve the problem,we should first take everything easy.Paying over attention to the study may drive us crazy and sometimes even cause our depression.Always working out for exercises can be a good way to reduce the pressure.That is the reason why colleges have sport classes.
Second,some psychological problems are relevant to the communication between classmates.Some of the college students used to be the focus of the whole family and they are arrogant,indifferent and always keeping to themselves.Meanwhile different opinions among the students may lead to a row.In this case,there should be more group activities and communications which help the students to understand each other and develop friendships.
Third,for the students who are going to step into the society,the most important thing is to get a job.Since the job hunters’ number has grown,students are not easy to get a job that is suitable.Many students felt depressed and even sometimes they commit suicide.In order to solve this problem,we should have more psychological teachers in our colleges and do some researches.Social practical activities during the school time may improve the confidence of college students and let them understand the society early.And it also helps the student to prepare for their life after graduate when they are at school.
In conclusion,psychological problems among the college students need more concerns form the whole society.But the most important is college students should be more aware of their own mental condition.
急着写的,best wishes~