翻译：首先我建议你要合理饮食.多吃鱼,肉,豆类等,尤其是新鲜水果和蔬菜,不要吃太多甜食

First, I suggest you be reasonable diet.More fish, meat, beans, etc., especially fresh fruits and vegetables, do not eat too many sweets

First of all I recommend you to keep a moderate diet. Eat more fish, eat and beans,especially fresh fruit and vegetables, and do not eat too much sweet food.

First, i suggest you to have a healthy diet. You should eat more fish, meat and beans. Especially fresh fruits and vegetables, and don't eat too much sweet food.

First of all, i suggest you have a proper diet. eat more fish, flesh, beans, especially fresh fruits and vegetables, don't eat too much sweet food

译：First of all,I suggest you want reasonable diet.Eat more fish,meat,legume,especially fresh fruits and vegetables,don't eat too many sweets
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