英语翻译首先每天锻炼身体,多参加体育活动.然后要注意饮食,多吃鱼,肉,还有新鲜蔬菜水果,不要吃太多甜食,那样你会长胖.不要熬夜,记住每天保持8小时睡眠,拥有良好的心态.

first,exercise everyday and often take sports activities.then,pay attention to you diet.eat more fish and meat as well as fresh vegetables.don't eat too much dissert, or you will get fat.don't stay late at night. remember to sleep 8 hours everyday and keep a good mood.

First of all, you should do exercises every day, take more sports activities. Then pay attention to the diet, have more fish, meat, fresh vegetables and fruit. Keep away from sweets, for they will make you put on weight easily. Besides, don't stay up. Go for 8-hour sleep. Keep in a good mood.

First exercise every day, many sports activities. Then should pay attention to diet, eat more fish, meat, and fresh fruits and vegetables, don't eat too many sweets, you may get fat. Don't stay up late, remember every day, with eight hours of sleep a good state of mind

First of all, take physical activities everyday and take part in sports activities. Then pay attention to the diet,eat more fish and meat, the fresh vegetables and friuts, too. Do not eat too much sweets which would make you fat. Don't sit up, remember keep sleeping for eight hours everyday and also keep a good mood.

at first you should do exercise everyday and take more sports activities.then you should pay attention to your diet, eat more fish and meat as well as fresh vegetables.don't eat too much dissert, or y...

First of all, do exercise everyday, and participate more in sports activities. Eat more fish, meat, fresh vegetables and fruits. Don't eat too much dessert, orelse you will get fat. Don't stay overnight, and make sure you sleep at least 8hours everyday. Keep a good mood.

First of all , exercise every day , take part in sports activities as much as you can . And then , pay attention to the diet , eat the fish , meet and fresh fruits and vegetables . Don't eat much sweetmeat , you would put on weight . Don't stay up all night , remeber to keep 8 hours on sleep every day , have a good mentality .