将这句话汉译英!最近心情有点低落,可以说是有点悲伤,真的一点不想说话!我讨厌现在的自己.

你想译书面的还是口语的?
书面 My mood is going a little sad recently.It could be taken as grieve or sorrow,and I even start to stop talking!I hate myself in this state of mind.
口语 It's going pretty upset for me these days:feel some sort of sad and don't want to talk!I really hate myself at this moment!