on a very hot day

on a very hot day
On a very hot day,it is hard to know what to do to feel good.If you run around,you may feel sick in
your stomach.However,if you just sit quietly and do nothing,you may feel bored.Are there things you
can do to feel good and have fun when you're hot?
Perhaps playing in water is a good choice to make you cool down.Taking a cool bath or shower,or
even washing toys in a pan of cool water can also make you feel good on a hot day.Besides,you can read
stories or paint in front of a fan.You don't need to move your body very much.These are just some of the
cool things to do on a hot day.
In addition,it's important for you to drink water.On hot days,you can lose about 16 glasses of water
in one day.If you feel thirsty,you are already short of water.So don't wait for thirst before you start to
drink.You should try to drink as much water as you lose every day.Mixing a little fruit juice into your
water is a fun way to help you drink plenty of water.
The food you eat also makes a difference in how you feel in the heat.Cold foods such as ice cream and
drinks with some ice can cool down your bodies.Fruits and vegetables are also helpful to stay cool in hot
weather.So plan a healthy menu for a hot day---one that doesn't need any cooking.1.Is it easy to know what to do to feel good on a hot day?
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2.Is playing in water a good choice or a bad one?
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3.How much water do we lose one day in hot weather?
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4.What is a healthy menu for a hot day?
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5.What is the writer's purpose of writing this passage?
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