Do you often feel a little sleepy after lunch?Well,that's normal.Your body naturally slows down.What should you do about it?Don't drink coffee,take a nap,instead.There are advantages of a daily nap.First of all,you can remember things better and make fewer mistakes.Also,you can learn things more easily after taking a nap.A twenty-minute nap can reduce your pressure.Finally,a nap can make you cheerful.But there are simple rules that you should follow a
Do you often feel a little sleepy after lunch?Well,that's normal.Your body naturally slows down.What should you do about it?Don't drink coffee,take a nap,instead.
There are advantages of a daily nap.First of all,you can remember things better and make fewer mistakes.Also,you can learn things more easily after taking a nap.A twenty-minute nap can reduce your pressure.Finally,a nap can make you cheerful.
But there are simple rules that you should follow about taking a nap.You should take a nap at noon,about 8 hours after you wake up.In general,a twenty-minute nap is the best.If you sleep longer,you may fall into a deep sleep.After waking up,you will feel worse.Also,you may set an alarm clock.That way,you can feel fully relaxed during the nap.You don't have to keep looking at the clock so that you don't oversleep.
Now the next time you feel sleepy after lunch,don't get streesed,put your head down,close your eyes and have a short sleep during the day time.
have a sweet nap
你经常在午饭后觉得有点困了吗?嗯,这很正常。你的身体会自然地减缓。你该怎么做呢?不要喝咖啡,小睡,相反。
有优势的一个日常午睡。首先,你可以记住事情变得更好而少犯错误。同样,你可以学习东西更加容易午睡之后。一个小睡能减少你的压力二十分钟。最后,午睡能让你心情愉悦。
但是有简单的规则,你应该遵循关于午睡。你应该在中午睡午觉,大约8小时后你醒来。一般来说,一个二十分钟小睡是最好的。如果你睡眠时间更长,你可能会进入深度睡眠。醒来后,你会感觉更糟。同样,你可以设置一个闹钟。这样,你可以感觉到完全放松在午睡。你不必不停地看表,这样你就不会睡过头了。
现在,下次你在午饭后感到昏昏欲睡,不要streesed,把你的头,闭上你的眼睛,有一个短白天睡觉时间、、、、
内个手打的哦、、、好累、、、打了半个小时、、、
你会经常在午饭之后感觉到有点困倦嘛?那是很正常的.你的身体会很自然地慢下来.你应该为此做些什么呢?不要和咖啡,而是应该稍稍休息一会.
午睡有很多好处.首先,你会记住更多东西,犯更少的错误.而且,午睡之后你学东西会变得更容易.一个20分钟的小睡会减少你的压力.最后,午睡还会让你更精神.