How to Stay in Good Spirits

如何能保持积极乐观的精神状态？

怎样保持处于良好的精神状态

How to stay in spiritsGood
Many things around us may affect our feelings and moods,such as colors,weather,news and so on.It is very important for us to be in a good mood.If we are in good spirits,we can stay or work better,so we must learn to take of our selves and stay in good spirits.here are some suggestion. 1,Eecercise and relax envery day. 2,remember to eat helthy food and seelp well. 3,Talk with you friends parents or the teachers often,tell them about your thoughts and feelings,Try to get help from them. 4, Get help from newpepar TV or the Intenert. 5,Get bank to your daily activits,it will help you bring bank a sens of happenis. 备注：上文可能有些错误。【王福川 】

怎样保持好的精神状态
ps：下次提问要给悬赏分！！！

怎样保持好的精神状态.