怎样才是健康的饮食英语作文

A: Sometimes we have disorder diet, especial for girls. They want to keep slim through reducing diet. This phenomenon is common, and will cause diseases. How should we do?
B: Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. We should have the power of self control. What and how should we eat to be healthier?
A: First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study
B: yes, you are right. Everyone knows this rule, but it is important for us to carry out this rule.