英语书面表达,假如你是李华,你的朋友john来信说自己一遇到考试就紧张焦虑情绪,请根据以下要求给它回信,①考前焦虑症的表现,②分析原因（压力,期望值,）③解决方法,100词左右

Dear friends:
I'm your friend li hua, I heard you take an exam recently, you on the exam some anxiety, I think I can give you some advice:
1, you usually result all very good, so you don't be afraid, you must keep good state of mind, have confidence in yourself.
2, you can listen to music properly. Also you can go outside exercise, for example: can play soccer, can run. Of course, you can also find some good friend chat, talk about something interesting topics. These practices can alleviate the pressure.
3, a test of success and failure doesn't explain what, I hope you to relieve stress, just when it was a opportunity that take exercise. Only in this way, I think you are just do well in the exam.
I wish you a happy
Your classmate: li hua