请根据所给的两句谚语,以“How to Keep Healthy”为题写一篇不少于70词的短文

How to keep healthy
With the development of people's living standard,huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion,you can be a healthy person just follow the advices as below:Firstly,we need more vegetable and fruits as well as execrising and having the enough time to sleep.as the famous saying goes:An apple a day keeps the doctor away.NO sports ,no life.
On the contrary,we should also pay attention to some backdraws,such as excessed fat and sugar.Moreover,much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion,after following the six important rules,you will to be given a sound body and high-level mind totally.