a balanced diet（100字,英语作文,并且翻译）

People three meals a day is essential,but every meal we should pay attention to a balanced diet.For some of the more love to eat the meat of obese people,we should eat more vegetables and fruits,should pay attention to drink,do not drink,but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food,of course,also want to eat green vegetables.Balanced nutrition for our body is very important,so we should have a balanced diet,to keep our body healthy.
人的一日三餐是必不可少的,可是每一餐我们都要注意均衡饮食.对于一些比较爱吃肉的肥胖者,我们应该多吃蔬菜和水果,要注意喝水,不要喝饮料,还要少吃零食；而对于一些营养不良的人我们应该注意的是多吃高蛋白的食物,当然也要吃绿色的蔬菜.均衡营养对我们人体很重要,所以我们要均衡膳食,保持我们身体的健康.