保持健康的好习惯有哪些?用英语怎么说?

①Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．
②Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables．
③One way to keep fit is to sleep early at night and get up early in the morning. This ensures that the sleep hours are maintained at a good level.
④You can try to listen to the music and play with your friends to keep happ.

What are the good habits of keeping good health?
1st, keep a regular plan of exercise, such as jogging, playing ball games etc.
2nd, get up early in the morning and sleep early at night.
3rd, have three balanced meals on time everyday.
4th, when you have a heavy workload, remember to have a rest from time to time.

The good habit of keeping fit has those
就一种说法啊，怎么还要四条

eat healthy
do sport regularly
strengthen oneself resistance
far away from contagious source.

live a regular life 规律生活
do sports 多运动
be optimistic 乐观
have a balanced diet 均衡饮食