汉译英 写篇作文——————————————————————————

With the improvement of people's life level,various healthy problems come out one after the other,including the diabetes.Therefore,how to prevent us from the diabetes is very important.
Firstly,people should eat the cereal food and aviod having to much fat as much as possible.Secondly,never keeping seated for too long,and doing some sports everyday is quite necessary,which can prevent us from growing fat.In addition,having a plenty of sleep should also be kept in mind.What's more,having a physical examination regularly can help us find out our healthy problems earlier so that we won't miss the best chance to heal them.
I believe that we can competely prevent ourselves from the diabetes as long as we do it according to the advice above.
自己写滴,供楼主参考.