how to keep healthy如题写一篇70词左右的演讲稿.用英文.内容:1,多运动2,科学,合理饮食3,保证充足睡眠4,保持快乐心情5,不吸烟喝酒

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康,均衡的饮食很重要.你最好吃足够的蔬菜,因为它包含丰富的维生素.适量的肉类也是需要的.避免油炸和烤制食品. 有规律地做一些运动也很重要,比如说跑步或者打打羽毛球.保持好的情绪对心理健康很重要.我们应该有新的思想,而且要释放压力,这样我们才能对生活有一个好的态度.为了享受美好生活,我们必须保持健康.