帮我翻译一句话,和想想这篇文章的问题和答案（5个以上）

帮我翻译一句话,和想想这篇文章的问题和答案（5个以上）
我现在非常后悔没有保护好我自己的眼睛,你觉得戴眼镜麻烦吗?
（不要去什么在线翻译）
What cause them to be near-sighted? It is because we read books all day,so eyes are too tired. At the same time,most of us don't pay attention to the right posture of writing.
It is well-known that eyes are the important part of our body.We use them to see all the things around us.Without eyes we can not study or work well.So people say eyes are the window of the soul.Of course,glasses are a great help if we are near-sighted.But it is inconvenient with glasses on your face .
Though everyone knows the importance of our eyes, not all of us understand how to protect them.I think we should.
First,after we have worked for about an hour or so, we'd better let our eyes have a rest--either close the eyes for a short time or look into the distance. Second ,we should't read in the sun,or in a poor light,or in a moving bus,and do remember reading on bed is a bad habit.Third,we should pay attention to the distance from eyes to the book. Don't read too close the book.Finally,we shoule insist on doing eye-exercise day.
In short,we should try our best to keep our eyes bright.Protect our eyes,you can enjoy this colorful world.
我后悔没有保护好我的眼睛，你认为戴眼镜麻烦吗？