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How often do you have dinner with your family?
Studies show that family dinner hour is an important hour of ____living.When family members eat together,they are more likely to eat ____fruit and vegetables and less junk food.When younger kids often eat dinner with ____family,they are less likely to be overweight.
In the US,about one in five children aged 6—19 are overweight.That puts them at higher risk of many health ____later in life.
“One of the simplest ways for parents to understand that teenagers better is by _____family dinners often,” said Joseph Califano Jr,and expert from Columbia University.
Joseph did a national phone survey of 1,000 teenagers and 829 ____of teenagers.The survey results show that eating dinner as a family helped kids in may _____.It helped them get better grades,and kept them away from bad habits like ____,drinking and taking drugs.
In fact,it's not the family dinner that's important,it's the _____together,it doesn't have to dinner.It could be lunch or _____.The point is not being in the same space at the same time while eating.The point is sharing and communication.