英语翻译

英语翻译
求翻译
After a week,the children were relieved (解除痛苦) because the game had finally ended.The teacher asked:“how did you feel when carrying the tomatoes with you for a week?” The children let out their frustrations（失败、挫折） and started complaining of the trouble that they had to go through when they had to carry the heavy and smelly tomatoes wherever they go.Then the teacher told them the hidden meaning behind the game.The teacher said:“ This is exactly the situation when you carry your hatred (hate 的名词)for somebody inside your heart.The smell of hatred will pollute your heart and you will carry it with you wherever you go.If you cannot stand the smell of rotten tomatoes for just a week,can you imagine what it is like to have the smell of hatred in your heart for your lifetime?”
So throw away any hatred for anyone from your heart so that you will not carry sins for a lifetime.Forgiving others is the best attitude to take.“ Learn to forgive（原谅、宽恕） and forget.”