英语翻译Once your tolerance has been assessed,mix 1-3 scoops with 5-18 oz of cold water and consume 30-45 minutes before training.Use approximately 5-6 oz of water per 1 scoop of powder.Again,vary the amount of water to achieve your desired flavor and sweetness level.To achieve maximum results take on an empty stomach (i.e.at least 2 hours after a meal or 1 hour after drinking a protein shake).
问题描述：
英语翻译
Once your tolerance has been assessed,mix 1-3 scoops with 5-18 oz of cold water and consume 30-45 minutes before training.Use approximately 5-6 oz of water per 1 scoop of powder.Again,vary the amount of water to achieve your desired flavor and sweetness level.To achieve maximum results take on an empty stomach (i.e.at least 2 hours after a meal or 1 hour after drinking a protein shake).
答
一旦你的宽容已分摊,混合1月3日与5月18日湖舀冷水和消费30-45分钟,然后训练.使用大约5-6盎司的水每1勺粉末.同样,不同的水量,以实现您想要的味道和甜度水平.实现最大程度的结果采取空着肚子（即至少2小时或在饭后1小时后,喝蛋白握手） .